ABOUT

Freedom

God desires your complete freedom: body, mind, and spirit (Galatians 5:1).

Tools

Healing happens when faith meets practical, compassionate tools (2 Corinthians 12:9).

Safety

You’re not broken; your nervous system needs to feel safe (1 Peter 5:7).

Meet Julie

Compassionate Guide to Your Freedom in Christ

I’m Julie—a Christian nervous system coach and trauma-informed guide dedicated to walking gently with women who love Jesus but still carry the heavy burdens of anxiety, people-pleasing, and that quiet ache of feeling like peace is just out of reach.

I want you to know this, especially if trauma or past pain has left you feeling stuck or unseen: God’s desire isn’t for you to simply manage your anxiety. He longs for you to experience deep, lasting freedom—in your body, your mind, and your spirit.

That’s why I created the Biblical Breathwork Method™—a safe, nurturing approach that hundreds of everyday Christians have already found healing through. It’s designed to meet you where you are, gently guiding you to reconnect with the freedom God has always intended for you.

Here’s a little about my journey and qualifications:

MS in Mental Health & Wellness (Christian Ministry emphasis)
Trauma-Informed Master Mental Health Coach
Certified Somatic Breathwork & Movement Coach for Trauma Healing
Creator of the Biblical Breathwork Method™
Host of the Room to Bloom Podcast (top-trending on Solwin TV)
International Speaker with WomenSpeakers.com
Founder of the She Arises Christian Women's Conference

The Biblical Breathwork Method™ blends evidence-based nervous system science with heartfelt worship and Scripture—because regulating your nervous system is not a sign of weak faith; it’s a sacred partnership with the way God lovingly designed you. I don’t just teach theory—I walk alongside you with practical, gentle tools you can use every day to live in God’s peace, on your terms.

You don’t have to journey alone. Whenever you’re ready, I’m here—to listen, to support, and to guide you toward healing and freedom.

From Surviving to Thriving

My Journey to True Peace

For years, I lived on eggshells—jumpy, anxious, and waiting for the next shoe to drop. My nervous system was stuck in survival mode. I was shy, deeply distrustful, and a chronic people-pleaser because that’s how I learned to stay safe.

At 21, I was miserable. One night, broken and tearful, I asked God: “When was the last time I was truly happy? Have I ever been?”

In that moment, I felt a peace beyond understanding. I knew three things: God was real, He loved me, and I needed to give my life to Jesus.

That night changed everything. Jesus took a woman who couldn’t imagine a hopeful future and made her His beloved daughter—filled with peace and purpose.

But here’s what I didn’t know: my heart was transformed, but my nervous system still carried decades of trauma. My body was still braced for danger. I thought more faith and prayer would fix it, but I was still anxious, still people-pleasing, still unable to set boundaries. I felt like I was broken-and that something was missing.

Then I discovered nervous system science—and everything clicked. My body wasn’t betraying my faith; it was doing exactly what God designed: protecting me. It just hadn’t received the message that I was finally safe.

Learning to regulate my nervous system through breathwork and somatic practices—combined with worship and Scripture—shifted everything. Not because I prayed less, but because I gave my body the tools to partner with the transformation Jesus began.

That’s why I created the Biblical Breathwork Method™. Hundreds of Christian women share my story—transformed hearts but nervous systems stuck on high-alert mode, thinking they just need more faith.

What we truly need are practical, gentle tools for mind, body, and spirit. Now, I equip women to live Jesus’s full freedom—not someday, but right now.

Today, I’m married to my college sweetheart, and we have two grown kids. We live on the Monterey Peninsula, where the ocean reminds me of God’s transformative power, and flowing peace.

If you love Jesus but still struggle with anxiety or people-pleasing—I see you. You’re not broken or failing. Your nervous system just needs the right tools.

Let me show you what God showed me.

"I have less stress, less anxiety. I am more prepared to embrace what God has in store for me."

Nicole A.

"After doing the breathwork, I noticed my shoulders drop and my chest loosen. It's like I didn't realize how much tension I was holding until I let it go."