1-1 Coaching
Is coaching right for you?
I care deeply about connecting you with the right support — even if that's not me. Please see the chart to see how therapy and nervous system coaching differ.
If you're in crisis, I encourage you to seek a licensed therapist.
If you're ready to build practical tools and find your calm in a faith-centered space — I'd love to connect.
Trauma Work
Trauma goes deeper than everyday stress and anxiety. It often settles into the body and doesn't respond to mindset work alone. That's why it's so difficult to "think" your way out of it. If you've experienced trauma, you deserve personalized, attentive support.
Not sure if that describes you? Let's talk on a free Strategy Call
What it's like to work with me.
Sessions are warm and personal, built around breathwork, body-based practices, movement, and Scripture. We work at your pace, building practical tools and creating real, felt shifts in how your body responds to stress, anxiety, and fear. After your first session, you'll receive a complimentary e-book on nervous system regulation — so that you have a resource between sessions, in addition to email support.
Hear From Someone Who's Been There:
"Just knowing she was there for my next appointment gave me so much hope and peace and confidence. Her support is well worth the investment in your mental, physical, and spiritual health." -Robin M.
Single Session
1 Session | $347
A first step toward calm. In one focused session you'll experience what body-based coaching feels like and walk away with practical tools to use the moment anxiety or overwhelm strikes.
Shoreline Package
3 Sessions | $987
Begin to find your footing. Over three sessions we'll identify what drives your nervous system's patterns and build a personal toolkit that keeps working long after our time together ends.
Sailing Package
6 Sessions | $1,867
Cross into lasting peace. Six sessions give us the depth to shift long-standing patterns, integrate breathwork into your daily life, and create change your body can actually feel and hold.
Anchor Package
12 Sessions | $3,327
Go deep.Twelve tailored sessions to help your body release the trauma and emotions it's been holding. Save 20% compared to single-session pricing — $837 in savings.
"He made the storm be still, and the waves of the sea were hushed." — Psalm 107:29
This investment is yours — the freedom to choose your own path to peace, without needing insurance approval to decide what's right for you.
And what's the cost of delay?
More nights lying awake. More mornings bracing before your feet hit the floor. More moments of reacting rather than responding. Patterns deepen.
The women who thrive in this work are the ones who take a chance and walk by faith, not by sight.
Not sure where to start? Let's just talk.
Reaching out can feel vulnerable. That's exactly why I offer a free 20-minute Strategy Call — no pressure, no pitch, just a conversation to see if my coaching is the right fit for you. I want you to feel confident before you commit to anything.
Yes-I'm Ready to Find CalmAlready know you're ready?
You've prayed for God to heal this. You've tried talk therapy, shown up for everyone, and kept going while crumbling inside. You're ready for an approach rooted in the way God designed your body, and to move your nervous system from high alert to the calm and peace God always intended.
I'm Ready to Apply for Private Coaching